Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (2024)

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Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (1)

I find fried eggplant so tasty and so satisfying that I feel like I could it every other day. Yesterday, I made fried eggplant with rice and tomatoes for lunch and served it without any meat whatsoever. It was so delicious and, importantly, so satisfying that I didn't feel like I needed any meat.

Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (2)

This fried eggplant dish is typical of Georgia (country) and has that native Mediterranean flavor to it, the flavor of roasted vegetables and olive oil. It has no specific name and is simply called fried eggplant with rice and tomatoes. There are many variations of this dish in Georgia, and typically rice and tomatoes are stuffed inside eggplant, then fried in a pan, or even stewed with some liquid, until fully cooked.

In my recipe, I wanted as much distinct fried flavor as possible so I fried eggplant, then onions and rice, to get as much caramelization and flavor as possible. I then finished cooking in oven. The taste and the flavors were exactly how I wanted them. I might even add that they exceeded my expectations.

Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (3)

Fried Eggplant with Rice and Tomatoes Recipe

5 from 4 votes

Print Pin Rate

Prep Time: 10 minutes minutes

Cook Time: 50 minutes minutes

Total Time: 1 hour hour

Servings: 4 servings

Calories: 323kcal

Author: Victor

Ingredients

  • 2 eggplants
  • 1 cup cooked rice
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves
  • 1 Tbsp tomato paste
  • 2 Tbsp fresh parsley (minced)
  • 2 tomatoes (sliced into 12 slices)
  • Kosher salt (to taste)
  • Ground black pepper (to taste)
  • 6 Tbsp olive oil (plus more as needed)

Instructions

Nutrition

Calories: 323kcal | Carbohydrates: 31g | Protein: 4g | Fat: 21g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 42mg | Potassium: 784mg | Fiber: 8g | Sugar: 11g | Vitamin A: 785IU | Vitamin C: 19.6mg | Calcium: 44mg | Iron: 1.2mg

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Comments

    Leave a Reply

    • victor says

      Enjoy!

      Reply

  1. Jan says

    Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (14)
    I am always trying new recipes. This was the best of 2019 so far.

    Reply

  2. Chelsea says

    Simple and very tasty! I can also make this when my vegan sister comes over 🙂

    Reply

  3. Sophie Weber says

    Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (15)
    This was delicious!! I subsituted it with cauliflower rice and I will be saving this recipe. Thank you!

    Reply

    • victor says

      You are very welcome. Cauliflower rice sounds like a great idea for a low carb version. I am going to try it.

      Reply

  4. Erica says

    There are different ways to prepare eggplant and tomatoes, but this dish is amazing. You can prepare it for both quick weeknight dinners and for special occasions. I loved the deep taste and rich flavors.

    Reply

  5. Carmela says

    Is the rice going to be cooked thru without liquids?

    Reply

    • victor says

      Carmela, you need to start with a cup of cooked rice.

      Reply

  6. Melissa says

    I loved this recipe so much that I made these fried eggplant twice in a row in one day;) Thank you for sharing.

    Reply

    • victor says

      You are very welcome.

      Reply

  7. joan says

    Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (16)
    I love eggplant and this recipe is great. Highly recommend!

    Reply

    • victor says

      Thanks for the feedback, Joan. Glad you liked it.

      Reply

Fried Eggplant with Rice and Tomatoes Recipe - Craving Tasty (2024)
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